About Mindfulness & More

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Hi! My name is Vanessa Fox, a certified Angel Empowerment Practitioner™ and your Spiritual & Astrological Guide based in beautiful Calgary, Alberta, Canada.

 I am a creative and nurturing Pisces Sun, Cancer Rising, Virgo Moon woman who values integrity, sincerity, and authenticity. I strive to see the best in others, foster genuine connections, and encourage growth and self-discovery. 

As a mother, wife, entrepreneur and friend, I find joy in nurturing those around me, offering love, support, and wisdom in both the small moments and life’s greater journeys. Whether through caring for my family, focusing on my daily tasks, tending to my pets and plants, or simply being present for others, I cherish the connections that bring warmth, growth, and meaning to everyday life.

I am often reminded to shine my light. So here I am, shining my light, offering my gifts, and being my highest authentic self. I give thanks to the people who see me and support me in my authenticity.

Spirituality has always been a part of my life. I believe in a higher power that lovingly guides us all. Whether known as God, the Universe, Source or whatever you choose to call it, this divine presence surrounds and supports us all. I also believe that angels offer guidance, protection, and reassurance throughout our lives.

I love exploring and discussing mindfulness, astrology, spirituality, divinity, meditation, energy healing, crystals, manifestation, and the power of the subconscious mind. These practices have enriched my spiritual journey, allowing me to experience mindful healing and continued forgiveness. Through a series of divine synchronicities, opportunities and study, I've learned to channel spiritual guidance and healing for myself and others. I believe we are all on a spiritual journey, and I would love to be a part of yours, assisting you in finding the guidance and support you seek. 

My goal is to empower you on your journey of self-discovery and spiritual growth. Through mindfulness, divine and intuitive connection, I offer guidance and insights to support your alignment with inner wisdom and empowered living.

You were never meant to carry it all alone. Let yourself be lifted. Trust that the divine placed helpers in your path for a reason. If you’re reading this, maybe I’m one of them. 

With Gratitude - Vanessa

Grounded in mindful, heart-centered awareness, my offerings include Angel Card Readings, Angelic Healing, Astrological Wisdom, and Handcrafted Treasures, each thoughtfully created to inspire, empower, and encourage authentic alignment.

ANGEL CARD READINGS

I aim to support and uplift you on your path. Through my angel card readings, I call upon the divine, guardian angels, and archangels to provide personalized spiritual guidance and healing. Each reading delivers messages uniquely meant for you, helping you gain clarity, reassurance, and deeper spiritual insight. My intention is always to help you feel lighter and more joyful through the messages that you receive.

 I am often guided to provide additional angelic support, utilizing mindful healing techniques. These may include past life healing; changing energy cords; releasing stuck energy of an event, situation or addiction; changing belief patterns; energy shielding techniques; chakra balancing, intuitive mediumship; affirmations; pendulum answers; and mindfulness exercises. With years of study in both modern and traditional astrology, I often bring cosmic insight into my readings. 

Book a reading with me to receive divine guidance. 

You can choose from 15, 30 & 60 minute readings.

PERSONALIZED ASTROLOGY EMPOWERMENT GUIDEBOOKS

Unlock the wisdom of your birth chart and step into deeper self-awareness. Blending modern and traditional Western astrology, personalized Astrology Guides provide clear insights to help you better understand yourself from a cosmic perspective. Each guide is thoughtfully crafted and beautifully designed in a downloadable format, blending classic techniques with fresh, modern perspectives. 

Whether you're exploring personality, patterns, or purpose, your personalized Astrology Empowerment Guidebook offers a powerful foundation for greater self-awareness and cosmic connection.

As you deepen your own journey of self-discovery, extend that wisdom to your child with the Sacred Child Guide — a soulful resource crafted to empower parents with astrological insight.

HANDCRAFTED TREASURES

In addition to my spiritual and astrological wisdom, I also offer beautiful handcrafted high-vibrational products. Each item is thoughtfully created to support energy healing, mindfulness, and personal growth. New products coming soon including Mindfulness & More's 2026 Astrology Calendars!

INTERESTED IN MORE? CHECK OUT MY NEW AND FULL MOON BLOGS

Curious about how the moon’s energy affects your journey? I share astrology insights for every Full & New Moon to help you move with purpose and grace.